Just Walking

Simply just walking for me is being present in the activity of walking itself, enjoying each step, each breath and live in the here and now with all the senses open to the world.

Walking is not to achieve a goal and to arrive but walking is just for walking. There is no gap anymore between body and mind. Gratitude and joy are the effects of this kind of walking.

In the words of Thich Nath Hanh “Peace is every step.”